Weblog
The blog about neurodivergence, mental health, and more!
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What Is Pediatric OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects children as well as adults, often showing up between the ages of 7 and 12. OCD involves: Obsessions: Unwanted, intrusive thoughts, images, or urges that cause…
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Understanding Autism in Girls: School, Social Life, and Home Challenges
Autism Spectrum Disorder (ASD) is widely recognized today, but much of the existing research and diagnostic criteria have historically focused on boys. This has left many autistic girls undiagnosed, misunderstood, or misdiagnosed. Girls with autism often present differently, masking their…
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“Is This Me?” Understanding the AuDHD Profile with Compassion and Clarity
Sometimes, people find their way into my virtual office—or into their own self-discovery journey—carrying a mix of questions that feel too big or too tangled to name.“I’ve always felt different, but I’ve also been everywhere all the time.”“I can hyperfocus…
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Bridging the Gap: Understanding and Meeting the Needs of Autistic Individuals in Medical and Mental Health Care
Autistic individuals often navigate healthcare systems that are not designed with their unique sensory, communication, and cognitive needs in mind. As a result, many face challenges not only in accessing appropriate care but also in being understood, believed, and supported…
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Telehealth Autism and ADHD Evaluations for Children
Beyond the Screen: Interview with Kristen Math on the Art of Telehealth Autism and ADHD Evaluations for Children By Rachel L., Contributing Writer As telehealth has become a staple in mental health and diagnostic services, evaluating children for autism and…
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Parenting Children with ADHD and Challenging Behaviors
Raising a child with ADHD is an ever-evolving journey, one that demands deep wells of patience, resilience, and love. When your child also struggles with behaviors that are difficult to manage; frequent outbursts, impulsivity, defiance, or emotional dysregulation … the…
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When Autistic Adults are at Risk of Mental Health Crisis
Join Kristen in a conversation about autism and mental health. This is not a replacement for medical advice. If you believe you are having a mental health crisis, please call or text 988 or go to your local emergency room.…
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Relationship Tips for Autistic Adults: Connecting with Care (Without Losing Yourself)
Relationships can be beautiful, meaningful, and enriching.They can also be confusing, overwhelming, and exhausting, especially when you’re autistic. As an autistic adult (and therapist), I know how complex connection can feel. You might crave deep, authentic relationships, but find the…
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The Strengths of Adults with ADHD: You Are So Much More Than a Diagnosis
If you’re an adult living with ADHD, chances are you’ve heard a lot about what’s “wrong” with you. Disorganized.Scattered.Forgetful.Too much.Not enough. These words might echo from old report cards, performance reviews, or even your own inner voice. And over time,…
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When ADHD Isn’t the Only Thing: Coping with Anxiety and Mental Health Challenges as an Adult
Living with ADHD as an adult isn’t just about distraction and forgetfulness. For many, it’s also tangled up with anxiety, depression, low self-esteem, and emotional exhaustion. You might feel like you’re always “behind,” always overthinking, and constantly juggling a hundred…
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