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Therapy That Meets You Where You Are
Life can feel overwhelming at times, and you don’t have to navigate it alone. Therapy offers a space to feel heard, understood, and supported—so you can move forward with more clarity, confidence, and self-compassion.
Individual Therapy
Ages 18+
Support for adults navigating life’s challenges, building self-awareness, and working toward personal growth on your own terms.
Therapy can help with:
Anxiety &
Stress
Life
Transitions
ADHD
Relationships & Parenting
Self-Esteem
Therapy for Children & Teens
Ages 5–17
Compassionate, developmentally appropriate therapy that helps children and teens build emotional resilience, learn new skills, and thrive.
Therapy can help with:
Communication
Emotional
Regulation
Social
Skills
School &
Transitions
Family
Support
Our Approach
Compassionate
We lead with empathy, curiosity, and respect for your unique story.
Collaborative
We work together to define your goals and the path that’s right for you.
Strengths-Based
We focus on your strengths and supports to help you create meaningful change.
Neurodiversity-Affirming
We honor your neurotype and provide affirming, evidence-based care.
Who Therapy Can Help
Therapy can support you (or your child) if you’re experiencing challenges that impact your well-being, relationships, or daily life. You might benefit from therapy if you:
- Feel anxious, overwhelmed, or stuck
- Struggle with focus, organization, or executive functioning
- Are navigating a life transition or change
- Experience low self-esteem or self-doubt
- Want to improve relationships or communication
- Are seeking support for your child or teen
What to Expect
A Welcoming Space
You’ll be met with warmth, respect, and zero judgment.
A Safe Place to Talk
Share what’s on your mind in a space where you feel truly heard.
Personalized Support
We tailor therapy to your unique needs, goals, and strengths.
Steady Progress
We celebrate small wins and help you build tools that lead to lasting change.
You don’t have to have it all figured out.
to take the
first step.
You Are Welcome Here
Whether you’re seeking support for yourself or your child, you are welcome exactly as you are. We’re here to walk alongside you on your journey toward healing, growth, and connection.
Therapy FAQ
Everything you need to know about purchases, invoices and billings. Can’t find an answer? Contact Kristen →
What can I expect during my first therapy session?
Your first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, your personal history, your current concerns, and what you hope to accomplish. Together, we’ll develop a plan tailored to your individual needs and goals..
What kinds of concerns do you help with?
I work with children, adolescents, and adults experiencing anxiety, depression, trauma, ADHD, autism, obsessive-compulsive disorder (OCD), life transitions, relationship concerns, grief, stress, and difficulties with emotional regulation. Therapy is individualized to each person’s unique strengths, challenges, and goals.
How is your approach to therapy different?
I believe therapy works best when it combines compassion with practical, evidence-based strategies. Rather than using a single approach for everyone, I tailor treatment to each client’s personality, goals, and experiences. My background in psychological assessment also allows me to better understand complex presentations and ensure treatment is informed by a comprehensive understanding of the individual.
Can therapy help if I’ve struggled for years?
Yes. Many of my clients have lived with anxiety, depression, trauma, ADHD, autism, or OCD for many years before seeking treatment. While change takes time, therapy can help you better understand your experiences, develop effective coping strategies, improve relationships, and build a more fulfilling life.
Will everything I tell you remain confidential?
Yes. Therapy is confidential, and your privacy is taken very seriously. There are a few legal exceptions, such as situations involving imminent risk of harm to yourself or others, suspected abuse or neglect of a child or vulnerable adult, or when records are required by court order. These limits will be reviewed during your first appointment so you know exactly what to expect.