Autism Support Group for Adults (Free & Online)
Thursdays, 7:00–8:30 PM | Starting June 5
A Safe, Supportive Space for Autistic Adults
Living as an autistic adult can present unique challenges — from navigating social situations and relationships to dealing with work or school stress. Many autistic adults report feeling misunderstood, isolated, or overwhelmed trying to fit into neurotypical expectations. You are not alone.
This free weekly support group offers a welcoming space to connect with others who get it — people who share similar experiences and struggles. Whether you’re newly diagnosed, self-identified, or have known for years, you are welcome here.
What Is an Autism Support Group?
An autism support group brings together autistic adults to talk about shared challenges and victories in a judgment-free environment. These peer-led groups focus on support, validation, and community. In this group, we’ll talk about:
- Navigating friendships and relationships
- Managing sensory overload and burnout
- Coping with work or school stress
- Advocating for yourself and setting boundaries
- Sharing strategies that have helped others
There’s no pressure to speak if you’re not ready. You can join and just listen.
When and Where
🗓 Thursdays
🕖 7:00 – 8:30 PM (Pacific Time)
📅 Starting June 5; running for 8 weeks
🌐 Held online via Zoom
How to Join
To get the Zoom access code, please contact Kristen at
📧 [email protected]
You don’t need a formal diagnosis to attend — just a desire to connect and find support.
Why Join a Support Group?
Autistic adults often navigate a world that wasn’t built with them in mind. A support group can offer:
- Validation: Knowing your experiences are real and shared by others
- Community: Reducing isolation by connecting with peers
- Support: Emotional relief, encouragement, and understanding
- Resources: Learning from others who’ve faced similar situations
There’s strength in community. Come as you are.