Weblog
The blog about neurodivergence, mental health, and more!
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Beyond the Screen: Interview with Kristen Math on the Art of Telehealth Autism and ADHD Evaluations for Children By Rachel L., Contributing Writer As telehealth has become a staple in mental health and diagnostic services, evaluating children for autism and…
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Parenting Children with ADHD and Challenging Behaviors
Raising a child with ADHD is an ever-evolving journey, one that demands deep wells of patience, resilience, and love. When your child also struggles with behaviors that are difficult to manage; frequent outbursts, impulsivity, defiance, or emotional dysregulation … the…
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When Autistic Adults are at Risk of Mental Health Crisis
Join Kristen in a conversation about autism and mental health. This is not a replacement for medical advice. If you believe you are having a mental health crisis, please call or text 988 or go to your local emergency room.…
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Relationship Tips for Autistic Adults: Connecting with Care (Without Losing Yourself)
Relationships can be beautiful, meaningful, and enriching.They can also be confusing, overwhelming, and exhausting, especially when you’re autistic. As an autistic adult (and therapist), I know how complex connection can feel. You might crave deep, authentic relationships, but find the…
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The Strengths of Adults with ADHD: You Are So Much More Than a Diagnosis
If you’re an adult living with ADHD, chances are you’ve heard a lot about what’s “wrong” with you. Disorganized.Scattered.Forgetful.Too much.Not enough. These words might echo from old report cards, performance reviews, or even your own inner voice. And over time,…
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When ADHD Isn’t the Only Thing: Coping with Anxiety and Mental Health Challenges as an Adult
Living with ADHD as an adult isn’t just about distraction and forgetfulness. For many, it’s also tangled up with anxiety, depression, low self-esteem, and emotional exhaustion. You might feel like you’re always “behind,” always overthinking, and constantly juggling a hundred…
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Disability Services
Let’s talk brass tacks. While this administration is playing Trojan horse with the issue of an Autism Registry (which is unconscionable), even more disturbing news is being released to less fanfare. First, let’s review. Robert Kennedy Jr. is ableist, anti-science,…
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The Autism Registry
The word is out. Robert Kennedy, Jr. and the NIH are going to create a database of the health records of autistic individuals in order to work to uncover the causes of autism. Where is this health information coming from? …
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Support Services for Autistic Adults in Minnesota: Navigating Your Path to Empowerment
If you’re an autistic adult in Minnesota, you’re not alone. Whether you’re seeking community, therapy, employment support, or independent living assistance, there are compassionate and affirming resources ready to support you. As an autistic therapist, I understand the importance of…
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Autism is not a Tragedy
[Disclaimer. I do not believe that autism is a tragedy. My personal experience with autism has led me to understand that for some, it is not benign either. Given the current political climate, I am adding the disclaimer that my…
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