An Autistic Burnout Recovery Intensive for Adults
You don’t need to try harder. You may need to understand your capacity differently.
This 6-week therapy intensive group meets twice-weekly via telehealth or in-person to help autistic adults recover from burnout, reduce overwhelming demands and build a life that is more sustainable.
Autistic burnout can leave you exhausted, overwhelmed, and unable to do things that once felt manageable. Work, relationships, sensory input, decisions, and everyday tasks may require more energy than you have available.
During the program, we’ll explore:
- What is consuming your capacity
- Your individual burnout warning signs
- Sensory and social demands
- Masking and its energy cost
- Executive functioning during burnout
- Rest that actually restores you
- Reducing, changing, or accommodating demands
- Communicating when capacity is low
- Building a more sustainable life
