The Capacity
Project
Intensive for Socially Struggling Adults
This 6-week therapy intensive helps autistic adults recover from burnout, reduce overwhelming demands, and build a life that is more sustainable.
In The Capacity Project, we will work on:
Understanding
Burnout
Recognize your unique burnout pattern and warning signs.
Reducing
Demands
Identify what can be reduced, changed, delegated, or eliminated.
Rest That
Restores
Discover what actually helps your nervous system recharge.
Communicating
Needs
Learn ways to communicate when capacity is low.
Building
Sustainability
Create a life with more capacity and less overwhelm.
Your Personal
Capacity Plan
Leave with a plan to protect and support your capacity.
Program Details
In-Person: 10:00–11:15 AM
Full.
Telehealth: 8:00–9:15 AM 2 Seats Available.
A Space That
Works Differently
This is a group for socially struggling adults. You can participate in the way that works for your nervous system.
- Awkward moments are ok.
- Awkward moments are ok.
- Participate at your own pace.
- You can listen until you feel ready to talk.
2027 Program Details
In-Person: Tuesdays 7-8:30 PM
Telehealth: Thursdays 12-1:30 PM