If you’re an autistic adult in Minnesota, you’re not alone. Whether you’re seeking community, therapy, employment support, or independent living assistance, there are compassionate and affirming resources ready to support you. As an autistic therapist, I understand the importance of finding services that respect your identity and needs. Here’s a guide to some of the supportive services available across the state.
Community and Support Groups
1. AuSM (Autism Society of Minnesota)
AuSM offers a variety of support groups tailored for autistic adults, including:
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Independent Adults with ASD Support Group: A virtual gathering for adults with autism to connect, share experiences, and discuss common interests.
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LGBTQIA+ Support Group: A space for autistic adults who identify as LGBTQIA+ to explore the intersection of autism and gender/sexuality.
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Family Members of Adults on the Spectrum Support Group: For caregivers and family members to discuss challenges and strategies for support.
For more information and to RSVP, visit AuSM Support Groups.
2. CARE Clinics – Autistic Adult Support Group
CARE Clinics provides a supportive environment for autistic adults to discuss topics like identity, masking, self-advocacy, relationships, and more. Group therapy sessions are held weekly via telehealth. To join, call (612) 223-8898 or schedule online. Learn more at CARE Autistic Adult Support Group.
Therapy and Counseling Services
1. AuSM Therapy Services
AuSM offers therapy for autistic adults, including individual therapy, trauma therapy, evaluations for autism (ages 16+), and consultations for high-intensity challenges. Their therapists are experienced in neurodivergent-affirming practices. For more details, visit AuSM Therapy Services.
2. Fraser Autism Services
Fraser provides comprehensive autism services for adults, including assessments, treatment planning, and a range of therapeutic services. To get started, call 612-767-7222. More information is available at Fraser Adult Autism Services.
Independent Living and Vocational Support
1. Minnesota Independence College and Community (MICC)
MICC offers a three-year postsecondary program focusing on life skills and vocational training for neurodivergent adults. Located in Richfield, MN, they provide a supportive environment for students to develop independence. Learn more at MICC.
2. Alternatives for People with Autism (APA)
APA provides residential services and community engagement opportunities for adults with autism, emphasizing life skills, job placement, and community involvement. More information can be found at APA.
3. PICS (Partners in Community Supports)
PICS offers Home and Community-Based Services (HCBS) for adults with autism, including in-home caregiving and support to help individuals live independently. To learn more, visit PICS.
Employment and Professional Development
1. AuSM Workshops
AuSM hosts workshops like “Working While Autistic,” designed to empower autistic adults and the professionals who support them. These workshops provide practical strategies for navigating the workplace. For upcoming events, visit AuSM Events.
2. Autism Speaks Adult Services
Autism Speaks offers resources on employment, housing, community life, and post-secondary education, including a toolkit titled “Is It Autism and If So, What Next?” available at Autism Speaks Toolkit.
Accessing Services
To explore additional services, consider contacting your local county or tribal office to request a MnCHOICES assessment and support plan. This can help identify potential services you may be eligible for. For more information, visit the Minnesota Autism Portal.
You’re Not Alone
Whether you’re newly diagnosed or have been navigating life as an autistic adult for years, these resources are here to support you. You deserve services that honor your identity and empower you to live a fulfilling life. If you need assistance connecting with any of these services or have questions about your options, don’t hesitate to reach out.